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		<title>Working with the best&#8230; Harvey &#8216;Boot Camp&#8217; Style!</title>
		<link>http://1st4fitness.wordpress.com/2010/01/25/working-with-the-best-harvey-boot-camp-style/</link>
		<comments>http://1st4fitness.wordpress.com/2010/01/25/working-with-the-best-harvey-boot-camp-style/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 23:12:11 +0000</pubDate>
		<dc:creator>Daron Williams</dc:creator>
				<category><![CDATA[Celebrity training]]></category>
		<category><![CDATA[Fitness Strategies]]></category>
		<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://1st4fitness.wordpress.com/?p=10</guid>
		<description><![CDATA[WOW! This new year certainly started off with a great experience that provided the opportunity of working with one of the leading fitness trainers in the world. Harvey E Walden is currently at the top of his game. Enjoying Global TV recognition as the fitness Guru from &#8216;Celebrity Fit Club&#8217;, he recently visited the UK [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=1st4fitness.wordpress.com&amp;blog=6625489&amp;post=10&amp;subd=1st4fitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>WOW! This new year certainly started off with a great experience that provided the opportunity of working with one of the leading fitness trainers in the world.</strong></p>
<p>Harvey E Walden is currently at the top of his game. Enjoying Global TV recognition as the fitness Guru from &#8216;Celebrity Fit Club&#8217;, he recently visited the UK and trained me one-on-one in his unique style of notoriously tough &#8216;Boot Camp&#8217; training.</p>
<p><strong>This amazing experience certainly opened my eyes to the potential in everyone, including YOU! </strong></p>
<p style="text-align:center;"><a href="http://1st4fitness.files.wordpress.com/2010/01/harvey-e-walden-daron-wiilliams-training-together.jpg"><img class="aligncenter size-full wp-image-80" title="Harvey E Walden &amp; Daron Wiilliams Training Together" src="http://1st4fitness.files.wordpress.com/2010/01/harvey-e-walden-daron-wiilliams-training-together.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a></p>
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			<media:title type="html">Harvey E Walden &#38; Daron Wiilliams Training Together</media:title>
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		<title>Training The Marathon Man&#8230; Giles Hanglin!</title>
		<link>http://1st4fitness.wordpress.com/2009/03/12/training-the-marathon-man-giles-hanglin/</link>
		<comments>http://1st4fitness.wordpress.com/2009/03/12/training-the-marathon-man-giles-hanglin/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 12:47:17 +0000</pubDate>
		<dc:creator>Daron Williams</dc:creator>
				<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Giles Hanglin]]></category>
		<category><![CDATA[marathon man]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[training tips]]></category>
		<category><![CDATA[triathlons in 2009]]></category>

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		<description><![CDATA[Follow my training tips and keep up to date with me on the training of the marathon man, Giles Hanglin who will be running 2 marathons and doing 5 triathlons in 2009. Its going to be a tuff year for Giles, but I am confident that with the right training and nutrition 2009 is going [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=1st4fitness.wordpress.com&amp;blog=6625489&amp;post=37&amp;subd=1st4fitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span>Follow my training tips and keep up to date with me on the training of the marathon man, Giles Hanglin who will be running 2 marathons and doing 5 triathlons in 2009.</span></p>
<p><span>Its going to be a tuff year for Giles, but I am confident that with the right training and nutrition 2009 is going to be a landmark year for Giles.</span></p>
<p><span></p>
<p style="margin:0;"><span style="font-size:x-small;"><strong><span style="font-family:Arial;">March<span> 2009             </span>-<span>              </span>Silverstone Half Marathon<span>      </span>1 hr 28 (155th/10,000 aprx)</span></strong></span></p>
<p></span></p>
<div></div>
<p><span></p>
<p style="margin:0;"><span style="font-size:7.5pt;font-family:Arial;"><span style="font-size:x-small;">June 2009<span>               </span>-<span>               </span>Blenheim Triathlon</span></span></p>
<p style="margin:0;"><span style="font-size:7.5pt;font-family:Arial;"><span style="font-size:x-small;">August 2009<span>            </span>-<span>               </span>London Triathlon</span></span></p>
<p style="margin:0;"><span style="font-size:7.5pt;font-family:Arial;"><span style="font-size:x-small;">Sept 2009 <span>              </span>-<span>               </span>Vitruvian Half Ironman Triathlon</span></span></p>
<p style="margin:0;"><span style="font-size:7.5pt;font-family:Arial;"><span style="font-size:x-small;">Sept 2009 <span>              </span>-<span>               </span>Stockholm Half Marathon</span></span></p>
<p style="margin:0;"><span style="font-size:7.5pt;font-family:Arial;"><span style="font-size:x-small;">Oct 2009<span>                 </span>-<span>               </span>Munich Marathon</span></span></p>
<p style="margin:0;"><span style="font-size:7.5pt;font-family:Arial;"><span style="font-size:x-small;">Nov 2009 <span>                </span>-<span>               </span>New York Marathon</span></span></p>
<p> </p>
<p></span></p>
<p>I will be updating this catagory with progress as we go&#8230; check back for more news!</p>
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